Yesterday ran with franklin- down powerlines on berrymans then kleft onto the old trail powerlines. It was a little overgrown hmph it would be hard to take the group there oh well they had a little bit of problems running thru the higher stuff. The trail thru the woods looked clear but we didnt go that way. Idk if well do this def not with a big group- too bad.
Then in the evening did 3 miles with matt out sunset(he turned around there) and then out to the turnaround at the top of the steep hill and back. Obv picked it up a bit once he turned back hes doin ok tho.
Today my shoulder started to hurt quite a bit as i was finishing up the papers. i did a few throws w my left arm which obv was a few too many. I still think the cat and allergies might have somethin to do w it since he slept on/near me last night idk if that makes sense but it was the worst last time after that. Anyway after the relay at franklin behind the stadium(which went well for the most part except rachel fell again and hurt her ankle- not too bad tho apparently hopefully) i was tired and unhappy about my arm. Plus im semi a baby and semi dont want to aggravate it which it seemed to about 3 weeks ago when i ran.
But i just went on auto pilot and drove to mcd. There was a jv football game going on which was a minor distraction but then i got started. WU down the course to HHead. Felt pretty sluggish still on WU. Rested for 2ish min then proceeded to try the wo which was two loops in the woods at steady pace. Up hill was 1:15ish and i was pretty sure i would be fine. First half loop 4:02/8:00 for first loop/12:04/15:59 for both loops. So nice even pace- breathing was appropriate,legs got a little tired in second loop. Arm felt 95% during run like i didnt notice it at all really. Rest then jog back up farm rd(where I actually went up boxtree hill etc on the grass- thats a good sign lol since i never do that).Figure 5.5 total its like a shortish 6 i think but call it 5.5 I had a half anyway. SO week is 0,6,6.5,4+3,5.5 for 25 in 5 days but only 4 running days. Prob no 40 this week obv but itll be like 38. Ill do 6-7 at delaware tomorrow in the park and then some distance on saturday am.
The orioles are winning right now thats good after a tough loss last night. Unfortunately im kind of losing steam on baseball playoffs lol which is pretty pathetic ive watched 2 games. If they win tonight ill watch tomorrow prob altho apparently ill be driving back from del for at least part of it. I might not watch actually. But Go Os!
Oh btw the jv football mcd stopped chall on 4th down late in the game to hold onto a 4 point lead. Except two plays later they fumbled and chall scored. Then with approx 1:40 to go they got the kickoff and got a good return...except they fumbled again at the end of it and chall got the ball again. At that point I left.
Second btw i should look up the etymology of "umble" There is no good word that has umble in it. Its probably old english for buffoon or clumsy oaf or something like that.
No comments:
Post a Comment