Took sunday off because the sleep sched was all messed up i slept from noon to 5 pm and then wasnt motivated enough to go out before it got dark(or after it got dark for that matter).
Then yesterday ran w michael at mcd- down farm rd to woods,3 loops and come back. Easy pace and felt fine. just short of 54 min for 6.5 good.
Today ran at mcd after the owings mills dual meet. regular 10k loop wout the bottom loop. i was going to do 2 loops in woods but saw the lady w her dog so obv only duid one so as not to bother them again the second time. Went back at a quicker pace that felt good and finished w 2 laps on track in 3:22. 45 min total for 6. This is the best ive felt on a distance run in quite a while its nice obv- def felt like i could and wanted to go farther but stop there for now. Hopefully I can keep it going. Also my plantar on left foot a tiny bit sore last two day- i iced it today so we'll see how that goes.
The meet was pretty good today- the boys for our level are starting to improve. the nice thing about today is that they could sort of practice running in groups etc because there werent too many other people. Lots of prs which is obv good. We'll see what we can do in 2 weeks.
Double tom and then light wo on thurs. Then run at delaware on fri as long as that is still a go and then potentially run some of marathon or something on sat. 2 wos next week! Then ill be right back where i was in august lol but i think im a bit stronger now.
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