So first of all 40 miles last week which is ok. Yesterday a jogged 3 easy miles w Ashley Sierra and Dan. Then drove down to re lee since tt had been working at the store. Did a solid 7 w him(he was doing 13-14) which felt a little hard but mostly good. my knee was sore at the end. Then today ran w anna at her house 6 miles on the pancake run trails which felt good.
Practices today Ashley rann 8x40 she is still not so good on wu haha but the last 6-7 looked quite good. Sierra did some hurdling. In the evening practice Michael and Merritt did 12x1:00/1:00 jog which looked solid plus 4x200 at the end. Solid 5 miles for them. The rest of the people are still developmental. Allison is getting better slowly.
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