so im running a bit again which is nice. I can at least do distance runs so i will try that for a while(this month). One thing to note is that my PF does in fact get better(i think) when i take the heel insert out. But then my heel is at a bigger risk potentially heh.
So so far in June I have(if i can remember)-
1st- 3 miles with Patrick Josh David and Luke- felt fast but wasnt really- also some good pre run frisbee
2nd- Thursday- this was only 2 days ago but im a little unclear on what was done. Ashley did the 200s at mcdonogh ah yes i ran with TT before that- 4 mile loop plus a little extra to actually make it 4.
3rd- ran with anna 45 min at her house- this was the best run in a long time
today- ran with anna again 35 minutes at her house- this was another nice run not as good as yesterday though my foot was a little sore. Still nice though.
The track season was a relative success highlighted by ashley obv. hopefully she will go to nationals in 2 weeks. Also the boys had a good season teamwise.
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