Hm i need to come up with some better titles for the posts.. Will work on that. So lets see 3 days since the last post that is about the limit of my memory.
Thursday- Ashley and Sierra ran a workout of 4x200. Ash did 31.8,31.8,32.,32. Its hard to tell the speed she is going at least when she is slower than 30 because 31 looks the same as 35. I will quit if she doesnt run 216 next year. Sierra did 36.,36.,31.,31. That is not bad at all I think she could def run 62-63. Shes been talking about 800 again. That could def work better indoor with the order 4x8,55h,4x4. Outdoor who knows.
I ran later in the day with Anna(first) then Merritt(later) total was approx 5.5? I cant remember and the watch is in the car i dont feel like getting it.
Friday- Ran with TT at mcd. Down farm rd to woods,2loops and return. The loops were in 928 and 920 which is fine felt good. Nice to run a bit faster every once in a while(heh 720 pace or something "faster" i guess) I left my shoes at annas house and was going to run in spikes which would have prob been a disaster but luckily tt had some extra. Good run
Saturday- Ran at trail with group. Anna,Michael and Scott went ahead. Me Dan Merritt and Matt R ran right on 800 pace or a touch under out to 6 mile mark and back. Then down to 3 and back up and then Merritt and I added on an extra mile to make it 7. 55:20 felt fine obv my foot got a tiny bit sore by the end possibly because of the harder surface or the same surface the whole time idk. Iced when i got home.
So for this week hm- i think ill say 45. IT was 27.5+5.5+5+7 sounds about right. Hopefully upper 40s to 50 next week.
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