So i havent gotten back to pick up my black trainers yet. I think i can make it to friday without too much trouble. My foot is a little tender on the bottom part but not bad.
Tuesday- Ran with Anna at LRes. I was mildly dehydrated but luckily not bad as the first 4 felt fine and the last 1 felt bad. Also luckily we didnt do 6 or more haha. Ok
Wednesday- AM- Ran at LRes with TT- he wanted to see the trails so i showed him the part not across the stream. This was the exact same run as yesterday haha. Fortunately my memory doesnt work too well(im like an emu) so no worries!
PM- Ran at OR with Anna- Up to top loop for a loop- she felt bad with cramps so we slowed a bit(this was a moderate run) Then finished the run around and back to car- got a drink and then did the first half of the xc course. 54 minutes total- felt alternately good and not great. Foot the same sometimes not there at all sometimes a bit sore.
Then prac with franklin- a solid 12 people which is obv good! wo for top people 1200-1200-800-800 all tempo with approx 1:15 rest. Michael was a machine at 95 pace good(he did an extra 800)- 4:45/4:46/3:10/3:10/3:11 more or less excellent. Matt R had a good wo, Merritt went too fast on the first one and is dehydrated. She did well too though under 7:00 pace for everything(4:55ish/5:07/3:22/3:30). The girls group of Allison,Becca,Nikki,Rachel did a good job with some 8s and 4s
Then everyone did 2-4 200s at the end, Esanye was here btw and helped Michael through the wo alternating 400s and then dominated the last 200 heh. Good job for him.
oh total for week 29 in 4 days which is fine. Hopefully 3-4 more runs this week for approx 50 total
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