rest of week

so the rest of the week went like:

Thursday- AM Ran with Ashley and Dan at Franklin. I was undecided on whether to run or not but shockingly decided to run! WHat a miracle. So it was 800m wu then 5x300 on turf in right around 60 for all of them except the 4th one was slower like 62-63. Ash did well slowly getting used to longer things. Her feet are still a bit sore we walked two laps after to hopefully strengthen them.

PM- Ran at Mcd with a lively group of anna, cmac, merritt, michael mer- 5 miles for me on the 5mile loop

Friday- 3.5 miles easy at River rd trail

Saturday- Ran with group in am at LRes trails. 5 miles O+B and then added on a mile with anna at the end. Merritt ran 5 miles and was a bit tired. Dontoverdo it with her!!

So 40 miles for the week that is a modern mircale obv. I might run again today not sure like 3 miles.