there was prob some of that going on in me today. Now im trying to remember what i ran last saturday and i cant. my record keeping is pretty shoddy these days lol. one problem obv is that when everything is a distance run they all blend(not run) together. i probably ran with anna i presume.
anyway the last 3 days are:
Sunday- a double! am just under 4 miles to finish the pancake run on the roads. Pm ran w merritt and anna at cockeys mill liberty res trails- 15:30 out and back
Monday- ran w anna- started from bridge and ran over to good trails in l res. 45 min- this was a faster pace prob 7:10-7:20 effort and i could feel it in my foot
Tues- ran w anna at O ridge. Felt like crap for first half of run and better by end. 42:52 for the standard loop- 1st mile,up into woods for one loop and return. Foot was tolerable.
Im off to drink some water. Supposed to be hot as crap next 2 days. easy day tomorrow.
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