Sunday- Ran with TT at the old Western run road run. Im talking like we used to do this all the time but i think ive run there once before. ANyway a nice 56 min run out and back. Good rolling hills al the way- nothing massive but rarely flat. It would be nice to do this more often there are basically no cars although i think on the weekdays there would be more obv.
Monday- Ran at mcd with Franklin group. 1 mile wu then 4x(2/1/:30) was the wo. I ran with them for the first set then went with anna for 1+ miles of her tempo then continued the workout. It was 37 minutes plus one mile which seems like it should be almost 6 but didnt seem that far. I think ill call it 5.5 since i had a 7.5 yesterday anyway. I wore the red light trainer/racing shoes because i left the black shoes at the other house ugh. Im struggling with rememberinig the shoes these days. Michael M is doing quite well and Merritt is too- just make sure she doesnt run too hard. 8 people but several of them are not great obv. Esanye and Allison did 6 200s- him in 30-32 and her in 40-42. Not bad. Matt R did 3 sets- keep in mind these are some long wos. It will make the 800s on Wednesday seem short hopefully. My foot was a little sore due to the shoes but not awful. Feels fine after icing obv. Wo with anna on wednesday. Also possible workout for me next week?? we'll see. 6 800s in 3:00 potentially. Standard restart for wos after standard summer restart. Hopefully one of these years i can keep it going in september heh.
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