good attendance!

So there were lots of people at practice today which was nice def! We'll have to see if that becomes standard or if that is the once per summer that everyone just happens to show up which happens from time to time haha. Anyway the workout was 8-10 loops of the wood chip loop in progression run style which they did a good job of. We will have to do this again every two weeks(which i was already planning anyway heh). That loop is also significantly shady which is somewhat hard to find obv. Michael was the only one who did the full 10 it took him 33:45. Merritt did well with 5+3, Scott,Matt R etc. Girls outside of Merritt were ok they were working but not in shape. Sierra and Dan did 8 100s and then 2-3 loops.

I had a good run at mcd we only did the 5 mile loop without the bottom loop so 4.5 then i ran a mile on the track at the end which was in the range of 635-640 and felt ok. foot is continuing to do pretty well- ill do a few of annas wos im actually hapyy were not going to hashawha tomorrow because i prob would have run too hard and hurt it. Not that im able to run very hard right now anyway haha.

Yesterday btw we ran at OR with Michael- the standard 5.5 loop plus the road loop for slightly over 6. Hot.

So 27.5 in 4 days which is fine. Tom do 6.5 and fri/sat do 6-7. Try for 50 next week on 9 runs.

Early goals for July(since it looks like i will actually accomplish my june goal!?!) are i guess run every day again, do a solid steady run at sweet air, make it through rockville as long as everything is going well, and pace/beat(haha the pacing is more important obv) ashley in the 800 at the end of the month.

Btw hopefully they will have that IAAM preseason race again in August. Maybe by then i could actually sort of race? At least at like 545 pace or something- hopefully