So today was a nice rainy muddy run w Merritt at mcd. We did 2 wu to the woods- then one loop in 9:15(it was really wet over there like the trail was mostly a puddle). Then came back out and did a mile out and back on the bottom half mile of course in approx 720- more mud. Then jogged up to the top and finished with a 3 minute pick up. I was a little tired from yesterdays workout esp at the beginning. Hopefully the goal for her is to run a 628 first mile on Saturday that is quite slow i want to see if she can do it. then contniue even until the last lap or two.
Yesterday I did 2wu then 4x1000 with 200 slow float- almost just jog hence the title. 3:38,3:39,3:39,3:38. I was supposed to do 5 in 3:45 but typically went too fast and also typically probably could have done the 5th one but convinced myself during the 4th one that it would be smarter to not push too hard(which is prob accurate but also annoying hmph lol) But plennnty of time to improve- in 4 weeks i want to do 5 at same pace which is quite doable. Also 4x100 in 19-20 which actually didnt feel awful and then 3/4 mile wd.
Sunday btw was a nice standard 6.5 on the river rd trail- 26 min out and 25 min back i felt quite good which was nice.
Counties Saturday will be fun idk if well win but we should get a lot of high placings and keep getting ready for regionals and states.
Also Allie since youre one of the few people that actually reads this nonsense im sorry to hear about ur dog :(
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