Last week was 36 miles on 6 runs. Took saturday off as i contemplated getting up egregiously early but did not(i still had to get up severly early obv) and then after the meet i was tired and a little sore. Counties was ok having prom the night before obviously killed us. Still had some good performances- throwers were very good esp discus. Imani had a PR in the 400(at least a franklin PR lol) and Aliya was close to her PR. boys relays were good but they lost to dulaney in both by a little ugh too bad. Darin was ok but could be better which is nice to say about 2:01. Merritt was trying to run 1250 and ran 1250 heh. We came 4th for girls with 71.33 behind 73 and 72 WT and here and 132 grr milford. Boys scored 22 total oiy.
Sunday was a nice run at river rd trail- i went out 23 min and then turned around a little early cuz there were backpackers and i didnt feel like scaring them etc. So then i went back to one of the trails going up and lo and behold it was one of the(maybe the actual) original trail that led to the powerlines that connect to river rd which is how i discovered all the trails in the first place. So that was funny- it was about 6 minutes up or a little less and then back down to regular trail and back to car. So 57 minutes total which felt good. Slowly making progress there- try to go up like 6-8 min every other week i think.
Today ran w Merritt at mcd. We did 1 1/4 wu then 2 1000s and 2 800s with the first part at tempoish pace and then pick up the last 200. She of course ran too fast but tried not to somewhat. It was 3:22/41,3:22/40,2:29/41,2:27/40 with about 3 minutes rest- more than normal for tempo obv. then 4 100s on grass and 1+ wd- i did some light jogging in between as well call it 5.5 total for me.
Wednesday is 3x1600 aiming for 6:00 with 1:00 rest. Next thursday is a race!
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