Yesterday am did 3.5 easy w Zach and his gf. Was going to run later in day but didnt as we had awards night etc and did a little preparing so ran out of time.
Today ran 4 jog w sanborn in the am- 10 min pace but still good for time on the feet. Remember Morceli trained at 10 min pace sometimes lol.
Then this pm did 1.5 wu then course steady- first hottish day for training really- did a good job of drinking water at prac. So did just about dead on 6:20/6:20 for first two miles then the third 1.1 or whatever was 720- which is like a 640 last mile which seems a little fast? but who knows/cares its not a big deal obv. I want to look up what i did in the mcd race here- is it possible it was 1905? yuck lol im not sure. That would be pretty lame heh but at least it would mean im getting better hopefully. Then walked over to track and ran 6 200s w Emily- 4 with training shoes and last two w flats which felt nice and cushiony heh. they were 39,37,36,35,36,37- felt not terrible. Then jogged 4 grass laps barefoot for 6 total.
Also this morning saw a medium sized snapping turtle on the course at like 1 3/8 mile mark- he had climbed the hill when we came back heh.
"Race" thursday- wearing trainers def.
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