So yesterday did 2 runs 4 very slow w jeff in the am and 4 fairly slow w anna in the pm. Felt fine. Today my stomach felt a little funny but not a big deal hopefully then i did the wo. There was a middle school meet so i thought i might have to switch the wo but they finished up in a timely fashion while i did the wu.
So 2 wu then 3x1600 start at 7:00. it was 85/252/421/550 for the first one- got a quick drink then 84/251?/420/549 then i was a little tired so i took 30 seconds extra so started at 730(which really is too much but so what it doesnt matter obv esp right now) and did something like 84/252/422/548. At least they were all consistent- the rest obv makes the first 400 faster than the rest and you settle in a bit after that. I will stay w the broken up tempo for a while still- next week is 16 400s to get up to full volume. Then 8 800s and i forget after that.
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