Oof. Flashback haha. Anyway did 2 runs- ran w anna at her house in the am which was moderate pace since she doesnt really run slow heh. Went to cockeysmill trails 20 min o+b. My knee was a little sore the patella so try to be careful w that.
Then pm ran w mainly merritt and rest of team did 8 150s. Im not sure how this race will go on friday they might be out of gas a little bit. Easy running this week. We can figure out nationals depending on how friday goes somewhat but not completely.
meh im tired. wo tomorrow altho i might stuff some switch around(haha) depending on how i feel.
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