6x800 avg 2:53 or so st ev 4:00

Well ive done a crap job of posting again! I was just briefly looking back thru the oldposts to compare this wo to some others and i used to be funny. Ive def said that before. so i will be funny again. just not today. so the wo was good today- rolling the lax ball on my foot has def helped with the pf heel issues. Its a miracle- lacrosse is actually good for something.

Anyway went to mcd after franklin prac(its fine to do wos after easy pracs for sure). Did 2 wu then 2:55,2:54,2:55,2:54,2:52,2:47 starting ev 4:00. As per standard the first 200 was fast after the rest then the rest was like 88-89 pace. I wrote up a multi week sched which i dont know where i put it(nice grammar there) idk what i had for next week but i will do either 3x16 or 5x1000 with the standard 200 float. Back into th breach once more and all that.

ill post again tom after meet about team and so on.

Oh briefly- went to Penn(which killed the last 3 days of running) but it was fun.