ok steady run altho broken up

ran at franklin today. did 3 mile wu with merritt and sarah on roads. then did the course- i was going to do the whole thing obv but it was fairly hot and i was semi tired after 2 miles which were 617/633 so i took a 2:30 rest and then did a mile on the turf in 628. not bad if i didnt have the "race" on friday i would have pushed a little more and done the whole thing straight- its all good obv. next week 3 loops in woods which should be 24 min ir a little more- start nudging the distance up obv. 6.5 total today and hm 29 for week so far- fine. prob 2 easy runs tom.