Did a run at mcd after prac. Down to woods the regular way, 1 loop and return. It was approx 42:30(i started down by the parking area). Then actually completed 8x100 starting at 21 lol and with the last 4 in around 18 which is not horrible. Im not sure about the new pair of shoes idk if they are going to hurt my feet- they were a little more sore than normal perhaps. 6 miles total so fine for now.
Prac we did 5-5-3 darin did 113/114/40 with nandu a touch behind like 114/115-6 and 41 solid wo. Sarah looked good as well she did (76-7)/(73) and 3 150s- it was hard to see where she was at the finish.
Possible double tom and then steady run friday. I might just run once tom as im just getting started again so that i can not feel like a big stinky piece of moldy cheese that was left under the sofa for 6 weeks on friday. That would be nice haha. On to the Pizza!- ie dinner time.
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