step 2- 17:30

Went to Goucher today to watch and run. Helped with some registration stuff to pass the time and talked to Fraley,Adam and warmed up with Joey who has gotten significantly better(also ive gotten worse lol). 2 mile wu obv. Was going to wear the red shoes but did some strides in them and my foot hurt so i switched back to the black shoes which was def a smart move.

SO started out in the pack of Joey and 5 or so Salisbury guys. Lap running time 78,237,356,515. I was feeling a bit tired already at the 356 and 515 and knew i was going to slow down obv. Still the first mile was 15 seconds faster than 2 weeks ago so good there. Next two laps i got dropped by the group and ran 82(637) and 83(800) which is obv slower but not falling apart so good. Not so good is that i fell apart after that- haha not terribly but still. Some point in the 5th-6th lap annother guy from a maroon team passed me- i went with him for like 200 and then he went ahead. 2 mile was approx 1103?? which means that 800 was a sucky 303. Matt Tilghman was giving me ssplits but im not sure how closely he was paying attention as that seems unlikely. Especially considering the next lap was 86(1229) heh. Anyway i was def tired but still had a fair amount left with about 400 to go but i couldnt speed up because of my heel problems. I would go to lift a little and it would hurt so i had to back off. My quad was sore but a little better than last time i think. Joey just lapped me with 50m to go- which basically means he lapped me in the last 3200 alone heh. Anyway 17:30 overall which is exactly what i said beforehand. Adam had a Pr in the 1500 of 413. Hannah has improved massively apparently she was badly anemic before anyway she had an excellent pr of 2030.

This race was fair i was 24 seconds faster than last time which is obv positive. But im still totally falling apart in the last half of the race. But the first half was much faster so that is a good sign. The 515 didnt feel bad but i immediately slowed after that ugh. Anyway im 90% not going to Widener after this just go to McDaniel instead. Ok im very sleepy im going to bed