So this wo went well. I wasnt sure i should do it today because of moderate wind w the tooth.But it was fine- hopefully this will not dissuade me from calling the dentist soon/tomorrow. Anyway 2+ WU then the 1600s unsurprisingly the first 400 was often quicker which is normal with the rest. 5:53,5:51,5:56,5:40. Jamie led the third one which was good. The pace was really pretty easy on the first 3 which is a good sign. Near the end of next week i want to do a continuous 4800 to see the difference and whether the 552/556 pace is good for that. Then tempo 1000s the next week before the Goucher meet(if the race this weekend goes ok). I think im going to switch to something steadier on wednesday rather than the 12-8-4-12-8-4 wo. This is mainly due to my heel still being mildly irritated. Something is a tiny bit out of place or something but it is getting better it was tolerable today. Hopefully with 4 more days it will be ok for Saturday. Given the pace/effort of today i think i will try 5:32/11:04 for Saturdays goal pace and see how that goes. That is what low 17s 1636 4800 plus 29 is 1705. Lol. We shall see. Then maybe if that goes ok try for sub 17 at Goucher or def at Widener. The main thing obv is just to keep getting healthier and keep making progress.
Also i like the two new sprint coaches at franklin. Coach Will jumped in and ran a 200 with one of the groups cuz he thought they werent going fast enough(which they werent). awesome!
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