Yesterday ran 4 miles very easy with Zach R in the am. Then ran with Patrick after nap- 2+ WU then as I said 5x1000 with 400 jog and start every 7:00 which is a good amount of rest for me obv. 3:26 on the first one as we were 2:01 and then I slowed as we were supposed to be hitting 325. I slowed a little too much heh. Then Patrick led a 3:22 I led 3:22 him 3:21 me 3:21. SO nice and consistent obv. My breathing felt pretty easy on this my legs were a little tired/heavy. Still nice to run a bit faster I feel like I should hopefully be able to def run 84 pace on Saturday. Maybe a little faster. Also my foot felt quite good on this workout only i could feel it a little on the last one perhaps but not really.
Today I was a bit sore which is not really shocking. My knee and foot were sore- after 5-7 min my knee was fine foot still a little. I will prob just run tomorrow am as we have pictures/pizza etc etc but i can go a little late to pizza i guess might do a double run in am and then run w team in pm. Then tempo type wo on wednesday- right now im thinking 1600-3200-1600 with 1+ min rest. Then easy thur-fri and race sat. Prob the smartest I want to only schedule 3 hard runs per week for a while dont try to squeeze in 4 some weeks thats prob dumb at least for now.
Btw i wore my red shoes around a little this evening and they felt very good. Might try to wear them Sat well see- prob test a little wed.
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