Well the idea is to find out if that is true. Hopefully not haha. So this week is going along ok. I think i actually ran too much in the 2 days after the race as i felt pretty good. 8 on Sunday which was fine then 4x5:00 at longnecker with 3:00 jog. Did the 6 3/4(i think its 6.8 on the map but i dont go quite all the way to the end) in a little under 46:30 so not bad. its still prob 6 miles haha. then yesterday was tired from not enough sleep etc did 3 miles in the am with the mcd crew helped a couple of the girls Kirsten and Peyton thru the wo at around 640-700 pace. Then ran 5 with Patrick in the afternoon. Today ran 6 in the pm 5 by myself and then 1 with dave who was just starting as i was finishing.
My outer achilles problem i think? is from doing too many heel raises in combination with more running. So i will cut those out for a while and do a bit more stretchig and see if that helps. Who would have thought me doing too many exercises a miracle. I will do more toe curls instead.
30 miles on the nose for first 4 days this week. 46 last week. tomorrow 2x3200 in 11:52. I guess i can still call this tempo pace haha it wasnt that tough last week on the 4x1600 but then it was my race pace for the last two miles on saturday blech. If this wo goes ok then ill contact caslin to run at goucher.
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