SO i didnt run that much last week which is a boo. Semi tired a lot of the time. Im not very good at going to bed on time. there is plenty of time in the schedule but when im sleepy a lot of the time its easy to put things off. I will attempt to fix that as the spring season continues.
I did do one workout which was 3 loops in HH in 23:59 which is good. Im planning to do this every 2 weeks for the forseeable future. Its not too hard on my foot/heel which is still mildly acting up obv. Plus luckily the focus is XC anyway hopefully or just general running which that is good for. Go up to 4 loops soon and keep that for a while that is just over 30 min eventually which is good. which is good. lol.
Hopefully i can keep the various people on the team healthy that is an important focus obv!
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