had a highly amusing run with patrick and some of the mcd girls(at the beginning) on the fingers. Tres rainy aujordhui(some pretty bad french spelling there). The river didnt flood but it was close. Anyway 51 min for call it 6 cuz the first 15 min were slow.
Yesterday had a good run w jamie 10k loop plus extra loop for 7.5. No workout today which i was pleased with. not pleased to not do a wo but pleased that i was smart and conservative. pleased as punch. seriously my stupid "tendon" or the outside of the left achilles isnt really bad buts it seems to be lingering. I can run distance fine but will have to be careful. Luckily 530 pace doesnt (hopefully) seem too fast from a mechanical standpoint so i should be ok for saturday. Dont know what shoes to wear i havent worn the lighter weight red ones in a while.
Mileage is going pretty well this week in the neighborhood of 35-36 through 5 days. Solid and certainly more than ive done in several weeks.
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