So did a solid 7+ at River Rd on Sunday afternoon/evening - i felt good and was trying to hold back throughout the ru as I was going to run with TT the next morning. I was partially successful its not like i was killing it or anyhitng just slightly speeding up from time to time.
Then the next morning ran at Patapsco with TT and felt not that great. I was a bit tired in the first 2 miles and then got the dehydration spot in my vision a little bit on the road at 2 miles and up the big hill. Usually I have to stop to get that to go away but we went quite slow for a while on the trails and I slowly felt better which is a good sign I think and somewhat unusual. So finished up(also did the slightly longer trail that connected with the blue trail). So call it 8 which is fine. My hip has been sore from time to time and it was a little bit sore for a day or so. But i took it really easy today with Merritt and Darin so hopefully it will be better tomorrow. I think im going to switch the workouts this week and do the steady run tomorrow and the 1000s friday. Idk how much longer ill be going to mcd btw Mcmullen was being annoying yet again Monday he said Fadhili couldnt run so obv we wont be going to the Monday night pracs anymore. No big deal as no McD people show up anyway.
So 19 in 3 days so far this week. Not terrible- 2 wos and hopefully a double or two in the rest of the week.
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