Did a wo today my groin/abs in front have been a little sore from the hills and sunday(and also friday i think), Felt pretty much fine today and then a twinge right when i was getting ready to drive to prac. At least its only on the left side it was on both originally. So did the warmup(short 2) and felt it a little bit but not bad. SO obv proceeded with the wo it was Darin and Fadhili there Darin did 2 8s and 5 4s and Fad did alternating 3s and 2s. Times were 307,304,305,303,304,303,257. I def could have done 8- prob not ready for 10 quite yet which is fine obv. This was a bit easier than the one two weeks ago it was really pretty easy until like the 6th one. So thts good. Take it easy if necessary to get rid f this groin thing- try to run a bit more flat even though i dont want to- need to phase in hills def but do it semi gradually. Also try to do the isotonic? or whatever the proper term for static abs is isometric maybe- i think isotonic might have to do with diffusion lol. Or since the spell check says its not a word maybe i ut made it up haha.
Of course I already talked to Merritt nd Darin about a am run tom- Take it EASY if its sore. Aiming for one EASY run tom. Ill prob switch the wo on Friday and I doubt ill do the Sweet Air run which is too bad cuz its fun. Its not out for sure but idk if its a good idea.
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