Did the HH steady run yesterday. It was supposed to bump up to 2.5 loops this week but i ended up feeling tired and wimping out at 2. The loops were 8:13/8:08 for 16:21 which is obv 15 sec faster than before which is still good in a way. Not terrible cuz at this point im always careful not to put myself in the hole for the next day which is smart for now def. Also i think it had some to do with minor dehydration- not bad but enough to make my legs heavy. Its annoying obv since i do a good job in general of drinking water but now i feel like if i dont do a good job every single day ill go into the hole a bit- like i had 2 days where i drank only like one big glass rather than many and since i sweat soo much on runs youre obv losing a lot. Just keep trying obv.
Anyway today i had a nice distance run which felt good actually like i started to feel stronger and run a little bit faster- i did over to HH one loop and back up the course rather than the short way- obv i need to do this more esp when by myself. I started to feel a bit tired towards the end like coming up the long grade to the mile mark of course but before that good- so minor progress in that department.
So 46 for the week not bad most in a long time def. Try for 49-50 this week. I think im going to take a break from HH steady run and do it on the course instead which is fine obv- i was going to do that anyway but i just switched it to earlier. then back for 2.5 loops the week after that. The other wo this week will be the good old CI 1000s with 200 jog/float- at this point im doing the 200 in 60 sec which is more of a jog then float heh- hopefully.
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