had actually 2 today at the beginning of the month- pretty early this year i feel- possibly due to lots of rain. Speaking of rain it rained a bit today. Went down to mcd after the big storms were over and did 10k loop(which is now 5.5 obv- lowering standards heh- or actually paved over fields obv). In keeping with mcd sop(nice little rhyme there) they have razed all the trees on the former memorial court. Apparently it is being moved somewhere else- theyll prob put in a nice donation kiosk in its place. since i cant go over that far anymore i guess im not gonna know lol- which is obv quite nice.
Felt good today btw my plantar was a little stiff but otherwise felt good- the day after a light 8 minutes of fast running- keep progressing. 33 miles for week on 5 days- and 5 runs not bad. Wo tom w tt and then possible easy double on sat. should be upper 40s for week not quite 50 but no worries obv ill only have one double at most.
Oh also they have finished putting down the franklin track now they are lining it- it looks and feels good- hopefully it will be durable obv thats the main thing.
Also some fast running from future franklin runners lastweekend- next year could be very interesting!
No comments:
Post a Comment