Monday, July 7, 2014

Long Run/Concert/lol

Yesterday ran at ORidge which was Michaels idea primarily although I had thought of running there as well. So drove over(10 min late) and ran into a big traffic jam at the entrance as there was a concert. I went to the Beach parking lot and then tried to find him for approx 20 min which ended up being a fail. So texted but then just went for a run. Did up to upper loop- then 2 full loops and then down to the beginning of the steep downhill on the side- turn around and come back- down the front hill and back to car. Ended up being 73 min total call it 9. Felt ok but tiredish toward the end- careful of knees when tired on big downhills. I didnt get to 10 which was the goal but it was def hillier than any long run ive done so far this summer so ok.

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