So ran at Hannah More today before/during xc practice. Ran 3 miles with emily around park and neighborhoods beforehand. Then did 8x1:00/3:00 jog- the first 12 min I did around the 400 field and covered a little under 7 laps like 6 laps +340m or so- a little over 7 min pace so not bad. The 1:00 segments ended up being around 5:20 pace I think which makes sense if the jogs were at 8 min pace or a little under. So not a bad little wo it nice to do this at least like once a month to break it up. Also got in 8 miles as it was 3 mile wu then 35 min of running and then did an 800(-) cooldown barefoot.
Oh the kids are often smoking pot on the path up the 800 loop- they look so young lol smh.today we could smell it all the way across the field at times.
Anyway probable wo with tt on friday at umbc potentially. I think im aiming for 350 in the 1000s but dont tell Paul that because its supposed to be 352. haha. Its still 92s which is the pace i was running the 800s on the grass at h more last week. well see. Also i looked it up from last year's little calendar(mistake obv) and saw i did some in like high 330s hmph haha. Darin ran today and looked vatly better than he did the other two days of slow running so thats good.
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