Back again

Well got a new computer so that's good. Training has been going according to plan for the most part. Last week was 37 miles with a couple wos- I did 6 800s on grass at mcd from 1/2 mile to mile mrk(old course). Went from 315 or so down to like 306- start every 4:00. Then did 2 loops in woods in 1636. This week did 3x1600 on track 607,605,602 st ev 7:30 it was pretty hot for that one like 93 or so it wasn't too bad im doing a good job of hydrating. Run at centennial tomorrow- 5k just aim for 6 min pace. the course is supposed to be difficult which will be fine. Hopefully I can bet my time from Hammond from 2 years ago lol I think it was either in the 20s or 21s.