Things are proceeding slowly as expected. Monday I did a double of 5+3 the pm run was 1 mile wu then 8xsanborn hill jog back down and then 1 wd. It felt ok but then the next day i did Belmont 3.5 miles o+b with merritt and emily and my legs were def quite fatigued(merritts good word choice) just a bit sore and tired somewhat unusually so - not surprising since i hacent done a hill wo since...
So I didnt run yesterday afternoon which was fine. Then today felt fine and obv went to hannah more for the wo. Im going to do the 800 wos at h more through the rest of the summer on the 400 field obv- its nice to run there and its a nice controlled environment and the same so we can see what progress is made. I ran these with Dylan Fadhili and Dylans friend Jaheen I think his name was a soccer guy who we can get to do track i would think. So they were 3:05,3:05,3:05,3:03,3:04,3:00. Good consistency obv- the first 4 felt good and i was slowly tiring a bit on #5 and 6. Could have done 7 though which is the wo for 2 weeks from now. Also these were supposed to be at 3:10 but the effort was appropriate I think. 1 Mile wd felt pretty good after- left heel a tiny bitsore or really tight not sore. Mileage for the week is hm 9,5+3,3.5 and 6 for a total of 26.5. Need approx 19-20 in last 3 days- prob 4 runs- quite doable- follow procedure.
I just saw a dumb top 10 list on buzzfeed(what else is new lol) about 10 technologies that will change the way you live blah blah blah. Smart houses,drones,smart phones,smart cars- do people not understand that the more they let machines think for them the less they think and are able to think? Individually people are defintely getting dumber and slower we just have more information recorded in sum so it seems like were not. Soon everyone will have a variety of implants because they cant take the time to do anything for themselves. I guess it will be easier when you can download information to your brain but a lot of this stuff seems pretty stupid. Also its nice to actually not know things from time to time but the days of that are basically over i guess.
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