Of course from time to time im looking ahead at 5 months from now and planning races and so on and so forth- which is of course fairly fun and also fairly dumb. Just worry about one day/week at a time. Wait what am I doing on November 25th again? lol
So Sunday did a nice 8 at the trail with Merritt it was like 745-750 pace which felt nice. I didnt get tired as soon so thats good it was about 6-7 I was a little bit tired but also the last mile felt fine. Going up to 9 next week. Possibly at Patapsco maybe make it 8.5 really like do the loop? and add a mile well see.
going for 40 miles this week which should be fine. 2 workouts 10x400 tempo and 2 loops in woods.
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