6x800 1:00 rest

Got the Sunday workout in before the snow tomorrow. All i need for now is basically one day per week even 5-10 degrees below normal lol. Which is pretty much all we are getting so that is a good thing. 2 WU with Darin and Merritt. Darin did 5 800s and Merritt did 8 200s to test her knee. So they were 3:07,3:02,3:01,2:58,2:58,2:55. Not bad obviously too fast this month is supposed to be 94 pace. It wasnt overly hard the first one was actually prob the toughest. Pulse was around 170? after not really meaningful/accurate. It wasnt really that tough though and I was at a little over 2 steps/breath so that means I can still get my heart rate up pretty high. If i get my weight back down to a tolerable level then I should be able to do these wos faster obv. Of course my eating is constant especially sugar and candy so that will be a challenge but just take your time and go down. It will be fine when the weather finally breaks. One more week and we will be close even mid to high 40s is ok. The next few days will be tough obv but just keep grinding.