3x(600-400-200)- an actual non tempo wo!/Its always (more than one) something oiy

This week has been ok. Monday off due to snow. Tues ran a wo with Merritt that was def good for her- mile in 6:37 for her (i got dropped in 648 as the pace was supposed to be 720 lol) also i didnt feel great def. I took my long pants off after first one and felt better. SO then 635 after a 3 min rest i think i cant remember. Then rest and two 800s in 310 and 311. Quite good. Then she did 6 400s and 4 200s on thursday in around 85-86(first one 82) starting every 3:00. Getting back into it.

Anyway did that Tues then prob a distance run wed i think it was 4 miles with em. Then yesterday 3 miles with em at h more- really racking up the miles lol.

Today I did the aforementioned wo. It was start at 4:30/8:00/11:00 and so on with 200 jog. It was pretty good a bit faster than planned the 400 pace was supposed to be 86. It was 2:06/84/40./2:05/82/40./1:58/77/39. I felt a bit better through the wo esp the last 600 felt quite good! at least for the first 400 lol then harder. 1 Mile wd. This wo was pretty good just a nice start. Keep this up.

Also I got a big splinter yesterday from the round wood table at my moms house. I got some of it out yest and the rest luckily today. It wasnt bothering me today then after prac it started to so i pushed the rest out. My hand is about 95% better btw which is nice. What will happen next i wonder haha.

Back to running related pains heh my foot was a little bit sore after the wo.

This could start to be a good 5k wo if I could maybe add a set and start to cu down the rest.

County relays tomorrow hopefully will go well. At least weather looks good.