3x1600 start at 7:30

Well this week of running has been a big dud lol. I did a fairly good wo on Sunday which has already been recorded and then took 4 days off in a row heh. At least i should be rested. Just cold/semi-busy/tired etc etc etc. Hmph. Ive been reduced to the status of weekend warrior apparently. So yesterday rna w Merritt in some soggy fields and track. Then didnt take a nap today- obv went to prac at 10 so i was sleepy for a bit going into the wo at 3. But of course guzzled a bit of pepsi meh(which i was obv going to cut down on) and went down to mcd. Darin and Nandu did a wo with Andrew and Mikey was there along w a few other notables. Em ran every other lap w me she did good. So they were 6:06,6:04,5:59. It was too hard but not awfully so obv. Also btw the weather was glorious like 57 degrees with some mod wind but who cares obv. I need to try and see next week if the 93s feel much easy(of course im still supposed to be at 94- hmph) Whats the point of doing a tempo or esp CI wo if you dont do it too fast- I mean really! Heh. I think my motto should be live and dont learn. Or since were into the insanity continuing that may be related to that as well. The boys did 8x400 in approx 69 for pretty much all of them then dropped a 59 on the last one. rest was fairly long start ev 3:00 but no worries. They handled it pretty well. Merritt did 10 or 11 300s in the morning at franklin. Mostly around 66 or so i was trying to time and monitor the psrinters as well. Oh also Nyjeri ran 58.6/2:23 so far this weekend- nice. Try for mid 30s in mileage next week- my heel is a bit sore but not terrible. I kind of wish we were running tom afternoon rather than tom am but i was the one who set it up so its my own fault. poop. Also another good thing is DAYLIGHT SAVINGS hooray! I saw a stupid article in the good old cc times today about how dst was bad- idiocy! Now i will look at the 10 day forecast and either be ecstatic or enraged depending on what the nearly 100% inaccurate forecast is for 9 days from now heh.