So my ab is causing problems again. It didnt hurt during the race i felt it a tiny bit after. then monday i dont remember i think it was ok. tuesday i ran the wo with mcd girls/boys middle group(which was very good 1000-800-600-600-400-400 they did quite well i think the girls will be good) Also Mikey did 5x1000 in around 320 more or less- id like to workout with him at some point if i can- well see.
So then ran with Michael in the afternoon and was tired but felt ok. Then it started to hurt a fair amount in the middle for like 30 min after the run adn then went away. Then yesterday ran with the team and same thing- we did 32 minutes easy then it hurt a fair amount after. Ugh So today i ran with Drew and we did about 25 min easy again- it felt a little better today than yesterday so good. I have to run easy until its gone.
The wo for franklin was quite good today. 2-3x mile on the 800 loop with 3 min rest.
Jeff+Darin 701/648/613 and 610- This was Darins best workout by miles. A very very good sign.
Merritt 714/722/723- Quite solid- mainly her foot felt better. Getting it back steadily.
Ashley/Amanda/Rachel/Morgan 7:50/8:08/830-845 These girls worked together well- obv we need to get faster but a start.
Boys JV- Ethan ran w Jeff and Darin on first 2 then 655,Brad had a very good wo(808,722,655)
New kids ran well Gavin,Mike,Zack,Calik,Cary,this guy Brandyn could be ok. Martin did ok his stomach was sore for some reason.
Allisons ankle is really sore ugh. Shelby also. Melanie and Bridget are improving.
Then we did 6xsteep short hill and run back for cool down.
Oh and then Ashley,Rachel and Morgan ran a bottom loop extra- another good sign!
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