Yesterday did two easy runs. 3 miles w team in the am and 4 miles with Brandon and Morgan in the pm at longnecker rd. Nice and relaxed on both which is fine obv since this week is higher mileage than last two with two wos i need to take it quite easy on the easy days still.
Today was a nice run w anna from her house- straight out cockeysmill to the trails out there- just ran to the end and back- 54:15. It was at a good pace i felt good still not there on uphills but fine. Also i didnt really get tired due to the distance which is a good sign- would just be tired on hills and then recover after.
Team did a progression run at h more which went fairly well. The good thing is that of the 3(or 4) groups of the team at least one or two look good on any given day so far so theres always something to be excited about. We did generally 2 miles for most people with 3 for a few (very few really) and then 4 200s which obv at this point more people did well on. The varsity girls looked good on those btw including morgan amanda and rachel. We just need to get ashbo back from work.
Varisty boys were eh today- Oscar continued to look good then Jeff and Keenan werent there and Darin and Nandu etc arent good on this kind of thing yet.
JV boys fairly good and second girls group(which are mostly juniors and seniors obv hence not JV hmph) were certainly tolerable- they did 3 for thee most part.
Longer run tom then off sunday and then wo monday.
For me early run tom w anna then steady run sunday. Ill try to do 3 wos next week sun/tue/thurs. Thurs will just be some kind of hill circuit on a loop at mcd- Im thinking Pasture and corcocrcan with 3-4 loops. 6 800s on tue- prob through course.
No comments:
Post a Comment