Well the race was tolerable- starting to get faster(a bit) so thats good. Got out ok- btw not enough warmup i dont think it was only like 7-8 min or so i tried to do the second half a little faster esp in the morning i need the normal 2 mile wu though. Anyway went out ok ended up in 3rd after about 600m behind Mikey and Stas. Felt tolerable not great but its getting a little easier. Mile was 5:33. Ran along down the hill- then obv i was slowing as Andrew and Matt B came by at about 1 3/4. Two mile unknown then made my way up the hill and finished in 19:05 ugh haha. A mcd kid gave me a split with like 250 to go "youre 18 right now" lol i was like ugh. The problem right now is obv that im not used to 530(or faster) and it kills me- i think i was running almost the same speed for the second mile(prob about 600-610?) as i did in the 1min fast/2min jog wo with anna- it was 630-635 i think. Also of course for me running in the am can be a problem esp sunday. But no worries.
The other issue is what to do about shoes for races. My heel was sore after and then significantly sore today- i might put a heel inseret in the left one or maybe just wear trainers at some races- its not worth it long term to be limping around for two days after the race just to run a few seconds faster(right now at least). I will figure it out.
Last week was low obv it was 24 miles(no wonder i cant finish lol) no real wos i dont think- oh i did a light wo with merritt the 10x1:00/2:00 jog.
Today was ok except Rachel fell and hurt her knee- she fell on asphalt. After she iced it it seemed better and she said it was fairly good tonight so hopefuly it will be ok. It might be stiff tomorrow. The run was ok but we need to run farther on distance runs with less breaks def.
Oh i forgot about the franklin people in the race duh! Oscar went out too fast but had a solid effort. I think keenan went out a little too slow but that was fine for that race obv. They were both around 2030. Darin and Nandu finished close together in 2240ish. Then EThan in 25xx,Rachel in 2619,Brad in 2625,Morgan in 2840ish i think and Allison in 3344. I think that was everyone- a good turnout and well get faster def.
Oh this is being typed on my latest new computer- i like it hopefully it will last longer lol.
No comments:
Post a Comment