Ow,Recap of last week 8/6-8/11,Start of preseason

So off last thurs then did a short run on friday. Short for two reasons- very muddy and my ab was hurting semi significantly. So i got to 12-13 min(i went up one of the not normal trails  at river rd) and ran out of trail and decided that was enough. Also I had run thru approx(literally) 50 spiderwebs by that point- maybe more- so i did 3 miles and called it a day. I think i did abs w Ash on Wed its annoying how few abs can cause me a problem. I prob do them wrong obv and like strain etc.

Saturday ran w anna at her house- felt a bit better- we did 42 min for 5+ miles on the pancake runtrails. Of course she came up with did i have a hernia lol(which obv i had thought of and obv i didnt have) At least its not my appendix bursting.

Recap of week- 25 miles(yuck) on 5 days of running. I did two wos which of course I cant remember now. Hm it was Mon-Wed and it was Wed was 16,16,8,8 at HMore. All right around 6:00 pace. Mon was ugh now i have to go look. Ah the 10x400 that was fairly good. That seems like it was about 3 weeks ago lol. So this week trying to do 3 fairly standard wos- steady run tonight,10-12x1:00 on wed and 3x1600 friday- not sure of track or grass for that.

Also i got Invited! to a meet lol the Mcdaniel meet on Sep 8th doug sent me an email- i was obv going to do that anyway.

Finally Preseason started! Two days in so far. The main bad news is that Laura quit ugh. Bad. Also the girls attendance has been not good bleh so far but theyll get better. Merritt didnt feel good today so im trying to get her to drink more to either A feel better or B get rid of that as a reason for not feeling good. Also it was the first real day so shell feel better soon. Allie made it a long way today- minor breathing issues perhaps. Also Rachel D has been running and is in pretty good shape. Which is good because she looks to be a potential #5 and she needs to drop like 2 min or more.

For boys Oscar looks good and i thought of a new potential goal which may be conciveable(very early obv) but we might do the jv plan thing this year just for counties obv- there are a few freshmen boys who look good maybe. We'll see. Jeff hasnt been yet because he needs to get cleared by a cardiologist meh. Collins knee hurt on Saturday and then he didnt show up today. hmph.