Always a good sign when there are two posts in a day. Ran w Anna at McD- 2 mile wu down to bottom of loop then 2 1/2 loops- 8:21,8:08,4:08 for last half. Perfect pace/effort for me at this point and perfect distance- I was feeling good for 1 1/2 loops and slowly lightly tiring a bit on the last loop. Could have finished the 3 rd loop if necessary but this was better esp given the long run yest. Ran back the short way to track- 6 miles total. 2 runs tom.
Btw Imani is staying at franklin almost certainly as she was working out w najatee and autumn and lakin this evening- good sign obv. Also I need to fb aliya.
So wo plan for rest of week(which i prob just posted) 12x1:00 on wed and 3x1600 on fri. then next week another steady run mon,6x800 on course wed and 5k on sat. Hopefully faster than the last one lol.
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