Yesterday after the registration night did a wo at the 400 field while a few of the guys did some 100 strides with 300 jog. Idk how good our boys are going to be. at least there were a fair number of freshmen. 2 girls signed up though ugh although there are obv a lot more.
so it was modified of what i was going to do on friday which was 2x2400(i think i had 4 200s at the end also). I ended up doing 16,16,8,8. first 16 was 6:00.85/1:00 rest/6:00.79/1:30 rest(mainly due to them starting with me- haha yeah right but seriously i could have obv gone at 1:00- that was 2:59 and then the last one was 2:55-2:56. I think i have some dehydration going on not severe but some. I lose so much water obv i dont see how im not lol. no cool down really ugh.
lots of good track drama with people leaving/staying apparently eboni left and morgan. imani not sure obv. well see what happens. oh and now shanice is leaving again who knows if that will happen or not. keeps things interesting obv.
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