raf os keew ko

This is the best i have title wise right now haha. Still quite hot. yest did 1 wu then 16x300 at variable speed with franklin group of keenan darin merritt ethan and on my own for 3 of them. Times anywhere from 1:00 to 1:22 lol fairly big range. Mostly with keenan in around 112-114. This was on the 400 field obv. Today ran w merritt at l res trails out to second river crossing and back that is def 4 miles not 5 which is fine just trying to remember. So down to the lake and back would be about 5.5+. Merritt feeling tired and ethan was tired yest. people get worn down a little from constant 95-100 degree temps. ive done a pretty good job of staying hydrated also not running super much makes it easier obv.

i had 20 in 3 days so add 5.5 and 4. Id like to run again tonight but i dont really feel like it im sleepy. my sleep has been crappy this week btw. Also need to get the san diego trip issues resolved asap i need to talk to the new manger linda who has been awol for like a week ugh. well see. Tomorrow running w anna and patty then potentially again w ash in the afternoon depending on heat. also she hurt her back falling down the steps meh. i am hot and clammy from cleeaning the house i will shower and then evaluate running this pm.

Knee feeling ok i think i left my knee strap at other house hmph hopefully its still there otherwise ill prob get  a new one.

Oh medium big news is that im feeling kind of unmotivated to run rockville this year. i dont know it would be bad to have the streak come to an end- its really my only active streak of any kind but im not really feeling it. might do a 3 mile xc race the next week instead. esp if i end up actually staying in sd the whole time id have to fly back and then run that night which might be a little extreme even for me. as always (oiy) we'll see.