light wo w jeff and mer

SO wo today- i felt fairly good after yesterday which is good. Knee not too bad at all. We did 1 wu then 5-6x800 starting ev 5:00. Jeff was approx- 3:25,3:13,3:16,3:26,?,2:58. Merritt was approx 3:36,3:37,3:38,3:47 for the bigger loop,3:39-40. Jeff looked good the two-three slower ones helped him run faster on the others obv. Merritt looked good for three and then didnt feel good one the last two. It was def better than the 10 400s wo from a month ago so thats good- progress is good. 1 mile wd I felt good on the variety of paces from 6:00 pace up to 7:20 pace no worries really. Just keep drinking as much as possible- it was fairly nice today but its supposed to be quite hot tom.