break in weather

Itscooled off a fair amount which is niceesp for the people on the team. I havent been bothered really at all cuz im not running enough for it to make a diff and hydrating fairlywell. I didnt even look to see when the last post was but this is the week so far:

Sun ran by myself after droppingoffthecar at the garage. out to river rd trail then up forsythe and back to house. it was Super humid i was drenched during and after the run lol. 5.5 total felt ok

Mon ran at mcd- we did approx 3.5 mile loop then did 2 laps w darin then 2 laps w ash and then 7 200s w ash in approx 41 down to 39 then the last one in 35. Felt ok was def tireder than i should have been for sure meh. but no worries just keep plugging away

Today was at h more. Ran w keenan first 1 wu then 1 min runs semi fast we started on a 2 min break for the first one then went to a 1 minute break- we did this for 15 min total with a stop in the middle to let the tohers know what was going on. Then 3 miles easy w merritt sarah m ethan. Keenan was a bit tired on the 3 miles he still has a ways to go but hes working at it. I wish some of theen could run on their own cuz a lot fo people are running like 3 days a week which is obv better than nothing but not enough obv. Merritt looked a lot better today which was encouraging well see how tom goes. The cooler weather will prob help her recover. Ethan was still a little bit tired although at the end he looked a bit better.

My knee is kind of stable right now which is good in that its runnable generally and bad because it doesnt seem to get better and im not running more than 6 miles per day generally which is obv not enough. Be patient obv also my feet were a bit sore the last couple days i think i should try the heel inserts. At least it keeps the insoles from sliding out the back if nothing else lol.