Week- im tired and cant think of a title

This week has been moving along. Today was good. Before that the rest of the week. Im actually getting a little more organized and less stream of conciousness on these posts. except for this paragraph heh.

sunday- I actually made it to the pancake run which was good. 4 miles and then feast. Was going to run in the afternoon but started reading unbroken and then didnt make it(i think im not sure if im getting the day when i read it mixed up but who cares)

monday- AM- ran with anna at mcd. 1 mile WU then 3 mile tempo on course more or less 19:30 1 mile WD. felt ok
PM- ran at river rd trail 16 min o+back. felt good on this run

tuesday- ran at mcd with anna patrick merritt matt. everyone was pretty tired today which made me tired by osmosis and then i didnt feel like doing extra so decided to run tomorrow am which i did. 5 miles fairly slow.

Wed- AM- Ran 2 3/4 wu( 2 1/4 by myself and then 2 laps with Ash/Dan) then 4x200 with Ashley - for me they were basically all 36. My foot didnt explode and actually felt ok even on the rock hard franklin track. Interesting. Ash did 34,34,35,36,40 lol and then "strided" two 100s. The main thing is that they were out there. Sierra did some light hurdles but at the end was angry about mcneil possibly coming next year which is worrying. Btw if ur reading this 1. You are awesome 2. It will make you better 3. This kind of thing does happen sometimes with good freshmen or transfers coming in. Hopefully she will be positive.
PM- Ran with anna at longnecker rd. Ran easy for the first mile which was nice as my legs were fairly bricklike which was to be expected. Then the middle 5 miles felt good nice and hilly. The last mile after the long down hill i kind of ran out of gas a bit but no worries. Total run was 49:30ish i left the watch in the car. I think almost as fast as that one fast run i did by myself a few months ago- it was cooler then though.

So 28 miles in 4 days not bad with a 4 and a 5. Need to get back in a few longer runs although today was good. Also my foot felt pretty ok on the evening run i forgot to say that. Easy tom then probable wo on friday. Also now i can do the sweet air run again rose is taking mom to airport.