good river rd run

Yesterday had a good run on the river rd trail. The exact times always differ slightly depending on where i park but this was from the one spot right next to the trail. Went out to henryton rd obv the normal way and up about 1:20 from the bridge to get to 27 min and then turned around. Felt good on way back so ran 5124 total so 2424 ov on way back for what is normally called 7(and is 7). Which means the way back was basically 7 min pace which is good. Esp on those trails. More important than all that is that i felt good even though it was hot and humid and it was fun to run a bit faster on a distance run for once. Light wo today 15x1:00. Also i was down to 150 after the run(and after drinking a fair amount of water) which will help me fight the dark side lol. good.