Well yesterday was quite good. Ran a relaxed 50 minutes for 5 miles with sb and tt in the morning at belmont. Then ran at anna's house in the pm- did the 5 mile gore's mill road loop in 34:20 which is much much faster than we have done it before and it was easy- like surprisingly fast. Second time in two days for that kind of thing which is good obv.
Then today went up to camp hashawha and felt like crap lol. Not a big deal ran with Matt in the back and got through a slow and nice hilly 6 in 47 min. He did well. Patty zach and anna ran ahead anna did 10 and patty got lost briefly heh.
Next week i think i will do a light tempo workout prob the standard 6x800 in 3:00. Need to figure out when maybe friday?
cheap jordans
ReplyDeletenike air huarache
basketball shoes
kobe 9
michael kors purses
nike dunks
adidas nmd