Hopefully i can remember the last 3 days.
thurs- ran w merritt(mainly) and anna ,cmac,zach,michael at cokeysmill rd trails. raspberries are sour this year which is highly disappointing. i should try the ones in the back yard that just reminded me. 4.5ish miles easy today- good easy day. also the paces were quite good yesterday i forgot to mention that the tempo for the franklin people was quite sensible i like it.
fri- am- ran 3 miles easy plus 3x100 in like 19-20 while esanye ran his 150s.
pm- an actual workout! been a couple/several months heh. 2 wu with patty then 6x800 start ev 4:00. Stunningly i ran too fast. will miracles never cease lol when do i not run a tempo too fast. but really ist all in the first 200. I think the first 400 was 85 every single time. The times were more or less 253,252,254,253,254,247(the watch as always is in the car but those are close). Felt ok it was a little too hard since it was a little too fast- no worries. Changed to the red light shoes for the last one. My foot was functionally fine and sore after- im still learning about this soreness/injury and how to manage it properly. .5 wd
Then last night i went to bed at about 1050 and got up at 1230 after dozing for about 30 min and worrying about team for 70 min. so not ideal haha. But at least i was less allergic to the cats and hopefully lessened the effects of what i think is residual cat scratch fever(cue music). So watched some good late night tv(troy and a dallas/san fran nfc championship from 1992- whoa TMI) and then did papers and then went to ORidge for a tired 7 with anna. 58 min- it actually could have been a lot worse. Then slept from approx 11-4 which is good. Hopefully go to bed early tonight. The lymph node swelling is down a bit hopefully soon it will be gone again.
So this week was good 48 miles as far as i can calculate(not that far haha). 9 runs i think i cant remember. intensity increase for sure so ok. health is tolerable. i should take a cold bath today- i might not sure.
Sweet air trail run/race tomorrow. Need to go to bed early def. maybe a couple hours. that is all for now
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