http://www.youtube.com/watch?v=ezTBS9ShGqs&feature=related
So im posting this to look back on if my form ever gets better. My turnover is soooo slow. Both at the mile mark and on this one at the 2 mile mark(2:49ish) i appear to be going approx 20 strides per minute or more slower than everyone else- or lots of people. Ugh heh. Plus im leaning forward too much. Also my right foot placement seems to have gotten worse it land like sideways try to work on that. Oiy. Oh well if i can correct some of these things it could help obv.
This week has been ok so far. Ran with Patty on Sunday which i think i already put.
then monday ran at mcd- 1 mile wu then 3+ with anna at approx 640 pace which is feeling easier so thats good. Then a mile on the track w mat dakota and merritt at 720. Then 4 strides and 3 laps around football field barefoot. I just realized that this was far short of the 7 i thought it was heh- more like hm a long 6. Hmph. The franklin people did 3 progression run and then the steady mile plus the strides.
Tuesday- today! ha- ran a sluggish tired short 4 with merritt at franklin. sierra ash and dan came for prac they did 4,3,3,3,2,2 Dan did 6 4s.
In the afternoon did short 6 with anna and patty at oridge. felt tired for first half and then better second half. of course it was boiling hot. supposed to be that way for a while thru sat/sunday it seems. so this week is 5+6+4+6 21 in 3 days fair. longer run tom and two runs on thurs. then wo friday which i demand to be at the proper pace or even slower. maybe start at like 608 i like that idea actually. I tell everyone else to do it and then dont do it myself. Not this time! lol. but try it esp if its like 99 degrees.
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